Episode #60: Chill and Connect to Quit Porn

In this episode, Dr. Trish Leigh talks about: ~Sympathetic Dominance vs. Parasympathetic state. ~Staycation lifestyle and ballin' on a budget. ~Healthy sexuality with connection and intimacy. Listen now. Thanks so much for listening! Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that: Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Rela...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.