Episode #70: Year Porn Free and Fabulous - Here's What You Need To Do! (w/Dr. Trish Leigh)

In this podcast episode, Dr. Leigh will discuss the three steps you should take right now to be p*rn free and the best version of yourself in the new year. The tools, strategies, techniques, and support at different levels for you to use? Stop watching porn and heal your brain so you can feel fabulous in the new year. I am right here with you. Let's rock it out together! Listen now. Thanks so much for listening! Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a m...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.