Episode #9: 3x3 Method to Be Free From Porn

In this podcast, Dr. Trish Leigh talks about independence from porn and more! If you want to quit porn for good or are on a NoFap journey, then don’t miss this podcast. It will help you stop watching porn, heal your brain, and then rewire your brain to be healthy for the rest of your life. Watch now. Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are desi...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.