Rebecca Seal, Food writer and author of new book Solo, (How to work alone) discusses how to work from home well

Rebecca Seal is an award-winning food and personal development writer. She has been freelance for over 10 years, and in an attempt to help other solo workers navigate, survive and thrive in the strange world of working alone, she wrote Solo: How To Work Alone (And Not Lose Your Mind). It's a thoroughly researched, easy to read book, pulling on behavioural science, organisation psychology and economics. She has also written eight cookbooks!!

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