The "5 R" Approach to Gut Health
213. How’s your gut health? If you’re dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re familiar with the symptoms of an imbalanced gut. However, it might surprise you that gut imbalance symptoms often present in other ways such as brain fog, poor concentration and memory, depression, anxiety, seasonal allergies, and skin issues. How do you help heal your gut? Join me this week as I explain a "5 R" holistic framework ...