Experiencing Flow State with Lizzy Fowler

Show Notes Documentary filmmaker, producer, and researcher, Lizzy Fowler, is on the set talking about Flow State. The runner’s high, in the zone, whatever you call the state of being fully absorbed and present in the task at hand. Perceptions shift, time slows and focus improves. Lizzy is making a documentary series about the flow state tracking different people is each episode, highlighting the neuroscience behind this very unique state of mind. There’s nothing more interesting that this conversation with Lizzy! Resources Website: www.lizzyfowlerart.com  Instagram: @lizzy_fowler_ 

Om Podcasten

Post Session Podcast is a podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your next adventure. Your hosts both know a great deal about chasing dreams, recovering from epic failures and the value of sharing a hearty laugh. While the ocean provides them with a beautiful canvas to share these topics so does their friendship and they want to welcome you, the listener, to join as a friend.