Staying strong: what your mind & body are trying to tell you

elling it like it is, Meg Matthews shares her menopause story – from misdiagnosis to osteoperosis – with Lorraine and Trish. Find out how she coped when severe anxiety took hold and how HRT, diet and exercise have made her strong again.    Plus, helping stressed teens; cleansing balms and the joys of cold water swimming.   If you’d like to join the conversation, please send us your story via postcard to:    Postcards from Midlife The Sunday Times Style 1 London Bridge Place London, SE1 9GF.    Or find us on www.postcardsfrommidlife.co.uk    TWITTER: @SundayTimesLC | @TrishHalpin    And INSTAGRAM: @SundayTimesLorraine | @TrishoftheDay For information regarding your data privacy, visit acast.com/privacy

Om Podcasten

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.  Hosted on Acast. See acast.com/privacy for more information.