Protecting your Mental Health during COVID-19; what can you do?

In this episode, Lesley is joined by Emily Russel, Registered Psychologist who gives us an insight into protecting your mental health during these uncertain times. Grab a cuppa and tune in to learn how you can take control of the everyday impacts anxiety, stress and depression have on how we feel and what you can do to try and change how you feel.

Om Podcasten

Pour yourself a cuppa and enjoy the experience of listening to Lesley Pascuzzi, Lamaze Certified Childbirth Educator talk with various guests on the main topics emerging from Lamaze Australia's recent survey on the experiences of pregnant women and new parents during the COVID-19 Pandemic. Gain some evidence based knowledge and confidence as you approach labour, birth and the 4th Trimester with your baby.