42. Fascia training and science with anatomy and movement professor Lauri Nemetz
This is one of the most interesting episodes I ever recorded. I met Lori at a lab in Tempe Arizona many years ago for my first dissection class. I was so impressed by her knowledge about anatomy and her amazing personality. Today we’re gonna learn a lot about what fascia is, what fascia does and how we train it and much more. We will learn about an amazing project that Lauri is involved in. We will also learn how to think when we train to lower the risk of injury. What happens with the whole fascia-system in trauma? What happens with the whole fascia-system when injury occur? What happens with the body when we do to much of the same thing or if we don’t do anything at all? You will really learn a lot in this episode. Don’t forget to spread this to people you think can benefit from it. 🙏 Thank you so much for listening and please give us 5 stars if you like it. 🙏 Thank you / Andreas - Team AO Performance You will find Lauri here: Lauri Nemetz www.wellnessbridge.com www.knmlabs.com Book: The Myofascial System in Form and Movement (available by order via Amazon, Waterstones, etc) Facebook: Lauri Nemetz Insta: @wellnessbridge @the.myofascial.system @anatomy_bridge (coming) Researchers mentioned in the talk: Robert Schleip https://www.somatics.de/en/schleip Jan Wilke (https://scholar.google.de/citations?user=F149DukAAAAJ&hl=de Neil Theise https://www.nature.com/articles/s41598-018-23062-6 Helene Langevin https://www.oshercollaborative.org/news/stretching-found-reduce-tumor-growth-mice Lauri’s ghost organs https://www.anatomytrains.com/blog/2016/02/17/creating-fascial-organs-exposing-organs-fascial-matrix-by-laurice-nemetz/