48. Understanding the human foot with body worker and author James Earls
Understanding the human foot … is the name of James Earls latest book. Before that he wrote Born to Walk and I really think that everyone that are interested in their own body should read that book first. Why? Listen to this episode and you will understand. In this episode James and I are talking about: Is pronation a bad thing? What kind of shoes should i wear? How to train smarter for better results? Why you can’t ignore any structures: not muscles, not fascia, not biomechanics, not nerves and nothing else either. Everything is connected to everything and we need all systems in our body to work together. Our body has 206 bones and we have 52 of those bones in our feet. Why? And much much more. 😆 You will find James here: Instagram: @born_to_walk Website: borntomove.com You will really learn a lot in this episode. Don’t forget to spread this to people you think can benefit from it. 🙏 Thank you so much for listening and please give us 5 stars if you like it. 🙏 Thank you / Andreas - Team AO Performance