#108 I Need My Space

In this episode we are going to talk about space and why we all need it: you, your teen, and your partner. We'll also talk about how to use space well and finally six ways moms can reclaim their space. I think out of your whole family moms have the hardest time getting space and we probably need it the most so we have to be strategic to make sure we get it. Everyone in your family needs space, its not a nice to have; it is a core need of every human being. For a family to be healthy you need space and connection. Learning how to negotiate your space while in relationship is mandatory for having a healthy family. 2020 was definitely a hard year to get space. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.