#154 Everyday Resiliency When Life is Hard

In this episode we discuss Everyday Resiliency which is so needed after all we have gone through in the past couple of years. Dr. Robyne and I have a heartfelt discussion about how life is hard but that we and our teens can tap into everyday resiliency and rise up. This interview is all about hope and practical tips on how to raise resilient teens. About Dr. Robyne Hanley-Dafoe Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor and resiliency expert. She specializes in navigating stress and change, personal wellness in the workplace, and optimal performance – both personal and organizational. In her speaking and teaching work, Dr. Robyne offers us accessible and practical strategies grounded in global case study research that help to foster and cultivate resiliency within ourselves and others.  Robyne is the author of Calm Within the Storm: A Pathway to Everyday Resiliency. Contact Robyne at https://robynehd.ca/book/ Follow her on Instagram at https://www.instagram.com/dr_robynehd/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.