How Thoughts Ruin You
The specifics behind health around the mental chatter we all live with. Starting with an analogy, seeing the out-of-control chatter as waves on top of a calm ocean (that the waters under the surface are always calm). It’s Silence and Acceptance. Nate gets deep on the reasons for building these habits, and the superpowers it’ll give you in a low attention society. Final thoughts about the draw of polarizing videos and news.