Practices for Self-Care, Burnout + Deeper Rewiring While In the Gap

How do you create the space that’s necessary for deeper rewiring, down to the cellular level? Today, I want to speak on the self-care practices + routines you can do to support yourself during a gap season. I’ll share how I take care of myself in a season of deep transformation, honoring my needs and clearing space to allow the gap to do what it needs to do. As we go, I want to share tangible tools to set boundaries, identify burnout, and create more energy to show up in the way you want to. Make yourself a priority during this gap season and see ACTUAL change happen!   HIGHLIGHTS 00:00 What is the first step to deep reprogramming? 03:10 Self-care practices to get rid of emotional exhaustion. 11:20 Tips for expanding your social bandwidth. 16:00 How to identify burnout versus using burnout as self sabotage. 21:10 How do you get quality sleep in a gap season? 27:20 Why is it so important to prioritize our needs?   RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Om Podcasten

How do I figure out what my purpose is? How do I connect with like-minded women? How do I gain confidence and overcome imposter syndrome? How do I grow my money mindset? How do I launch and sell my products and services to make six figures with a small audience? Welcome to Powerhouse Women, the podcast! We'll answer all of these questions (and more) in order to help you get out of your own way and into ACTION around your big ideas. Because you're NOT meant to do business (or life) alone! Host Lindsey Schwartz will bring you everything you need to bring your big ideas to life with tactical tips, business strategy and all of the mindset shifts you need to take on your business, side hustle or passion project with confidence! Along with sharing all of our business secrets we interview incredible expert female entrepreneurs so you can hear their secrets, challenges, top tips and the real stories behind being a woman in business. Let’s get inspired to take action together! Welcome to Powerhouse Women!