Ways to Support Yourself Through The (Very Normal) Grief That Comes with Growth

I’m in the thick of the most transformational season I’ve experienced in my life. If you KNOW you’re meant to live a really big life - lean in, because we’re gonna talk about the often overlooked and important role grief plays in the process of growth and expansion. I’m peeling back the curtain about what transformation actually feels like through the highs and lows of it all. I’ll share practical strategies from movement, to journaling, and spending time alone and with supportive people. There is so much power in embracing the grief that comes with expanding into your next level.   HIGHLIGHTS 00:00 The often overlooked process of grief that comes with growth. 04:15 Different life experiences and seasons we experience grief. 10:00 What I’m doing for myself in this season to support myself and process grief. 16:30 Ways to support yourself and your own emotions if you’re an empath. 20:00 The power of normalizing the grief that comes with growth.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

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How do I figure out what my purpose is? How do I connect with like-minded women? How do I gain confidence and overcome imposter syndrome? How do I grow my money mindset? How do I launch and sell my products and services to make six figures with a small audience? Welcome to Powerhouse Women, the podcast! We'll answer all of these questions (and more) in order to help you get out of your own way and into ACTION around your big ideas. Because you're NOT meant to do business (or life) alone! Host Lindsey Schwartz will bring you everything you need to bring your big ideas to life with tactical tips, business strategy and all of the mindset shifts you need to take on your business, side hustle or passion project with confidence! Along with sharing all of our business secrets we interview incredible expert female entrepreneurs so you can hear their secrets, challenges, top tips and the real stories behind being a woman in business. Let’s get inspired to take action together! Welcome to Powerhouse Women!