Episode 11: Dealing with stress

This week we're talking about stress, and more specifically, how to handle it. I'll be sharing my top tips to help you survive a stressful period, and asking you for your tips too.  CONTACT SOPHIE: Mini Book: get your copy here Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!