Episode 22: How are you spending your time?

Today I’m talking about time and how we spend it. How would our lives be different if we budgeted our time like we budget our money? How much time could you save by learning to say no? These are the questions we’ll explore in this week’s episode - enjoy! CONTACT SOPHIE: Enrol in Joy School Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Om Podcasten

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!