Episode 24: Why I journal & how to get started

In this week’s episode I’m talking about journaling! I’ve found journaling to be such a useful tool, and I’m sharing some tips to help you get started.   CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!