Episode 33: Finding joy in habits and routine with Jamie Varon

In this episode I chatted to Jamie Varon and in this episode we chat about how committing to good habits can open us up to more joy, the importance of being intentional with our time, and how the challenges we face are so often communal. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com CONTACT JAMIE: Instagram - @jamievaron Website - www.jamievaron.com Friday Letters - sign up here  

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!