195. 5 Steps to Emotional Wholeness, Emotion Management for Parents & Kids

Who knew that the journey to emotional wholeness could start with a conversation between spouses? That’s exactly what happened for my husband and I, and it's a journey we've not only embarked on within our marriage and family life, but also as a teaching tool for others. In our second week on Raising Emotionally Wise Kids & Teens, let's examine our five-step approach to managing emotions, from identifying and evaluating them, to meeting the root needs, mending emotional wounds and finally, creating a plan for managing and fostering growth.CLICK HERE for a downloadable page of the five steps including questions to ask. There's nothing more challenging than recognizing unhealthy emotions and setting boundaries. That’s why we've dedicated an episode to the art of recognizing negative emotions, triggers of those emotions, mending the damage caused by our own actions or words, and creating a game plan for managing and fostering emotional growth. We even delve into a set of powerful questions that can help you on this journey, so don’t miss it!Thank you for joining us on the Practically Speaking Mom podcast as we continue nurturing emotional wholeness within ourselves, our relationships and our community.Want more on some of the topics mentioned in this episode? Here's some recommended episodes for more!Root Parenting Episodes 25 -268 Layers of Influence (Social/Relationship related episodes) 129-130Luke 2:52 Episode 14Pam Swanson Episodes 183-184Mental Health- Dealing with Lies We Tell Ourselves 16Self-Care episode 31Stress Management 43-45John Maxwell's book: Thinking for a ChangeSupport the showVisit Val's website: PracticallySpeakingMOM.comJoin Val's Facebook Group Intentional Mom, Strong FamilyFollow Val on Instagram and her Facebook Public Page Practically Speaking MOM To give a set amount each month click here. A few dollars a month would help so much!Here's some other ways to give:Cash App: $valPSMPaypal: val@PracticallySpeakingMOM.comDonate with a credit card HEREAll donations will be used for the ministry. Gifts are not tax deductible. THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms."May the Words of my mouth and the meditation of my heart be pleasing in your sight, oh Lord, my Roc...

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Do you long to be a more intentional mom but you feel overwhelmed or weary or just don't have a clear path to the next step toward a successful family life? The Practically Speaking MOM, Val Harrison, is here to bring some order to the chaos and some focus to the confusion. You don’t have to be the perfect mom to have a strong family, you need a plan! Join author, speaker, mother of seven, and grandma of two, as she shares wisdom and encouragement about the six areas of an intentional mom's life. You'll learn from her years of experience, successes, mistakes and redemption. Val and her husband Rich, married 28 years, have three married children, two more in college, and two in her homeschool. This podcast covers all stages of parenting, from babies to toddlers to teens and beyond. Val wants to encourage you to not become weary in your work as an intentional mom, "Even with all its unique personalities, imperfections and scars; your family is God's masterpiece. Your efforts matter in this worthy journey of motherhood." Galations 6:9 says, "Do not become weary in doing good, for at the proper time you'll reap a harvest if you do not give up." Let's walk this marathon journey of motherhood TOGETHER, right here, every Monday on the Practically Speaking MOM podcast, the place for an intentional mom to build a strong family.