3-Minute Practice to Wind Down

Enjoy this simple, 3-minute practice that will help you reduce stress and cultivate a calm mind and body. If you'd like to register for the upcoming retreat, visit:www.corymuscara.com/retreat

Om Podcasten

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.