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A Technique for Rumination

In this episode, we discuss a simple practice you do to shift negative thought loops. To join the "Working with Thoughts" course, click here: https://corymuscara.com/course/

Om Podcasten

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.