Changing Your Patterns

In this episode, we discuss something that gets overlooked when trying to change our behavior and patterns. To join the Masterclass on How to Work with Urges, Cravings, and Addictions, visit: https://corymuscara.com/masterclass/

Om Podcasten

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.