Concentration

In this episode, we discuss concentration--why it's important and how to develop it. Specifically, we focus on the role of continuity of awareness within our meditation practice. To join the Masterclass, visit: www.corymuscara.com/masterclass

Om Podcasten

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.