How to Calm the Mind and Body

In this episode, we discuss a technique to help you find more freedom and easy in both your mind and body. To join the 8-Week "Working with Thoughts" course, visit: https://corymuscara.com/course/

Om Podcasten

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.