The Butterfly Hug

In this episode, I share a simple grounding exercise to use when you're triggered, stressed, overwhelmed, or simply looking to calm down. If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

Om Podcasten

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.