The Conditions for Deep Rest

In this episode, we discuss the heart of cultivating deep rest, relaxation, and the unwinding of bodily tension. If you'd like to join the upcoming retreat themed "Deep Rest" visit: https://corymuscara.com/retreat/

Om Podcasten

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.