Two Tips to Establish Inner Safety

In this episode, we discuss two strategies to use in your meditation practice to help create a sense of safety. To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/

Om Podcasten

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.