Agni Sara – Yoga Fire Cleansing

Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involved 🙂 Best done on an empty stomach in the morning – suited for beginning and advanced students. Very good … Weiterlesen →

Om Podcasten

Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha - discover Pranayama in a very deep way. Published by Yoga Vidya, Europe's leading Yoga Network.