Why You Must Meditate! Brain Researcher Reveals Powerful Science behind Meditation

In this episode, Dr. Jason Yuan interviews Jeff Tarrant, a psychologist and meditation researcher, about the science of meditation. Takeaways Meditation can have significant benefits for mental health, including reducing anxiety, depression, and trauma symptoms.The four styles of meditation within the framework of neuromeditation are focus, mindfulness, open heart, and quiet mind.Twin Hearts Meditation combines elements of open heart, focus, and quiet mind, and may increase gamma brainw...

Om Podcasten

The Pranic Healing Podcast is the premier show for all things related to Master Choa Kok Sui's system of Pranic Healing and Arhatic Yoga. Pranic Healing is an energy healing modality that is practiced in over 100 different countries worldwide. It is the most advanced and simple system for restoring the body's physical, emotional, and mental health.We talk about all topics related to energy healing, meditation on twin hearts, the 12 major chakra system, spirituality, prosperity, miraculous healing testimonials, and more. We are interviewing the brightest minds about the most interesting topics in the world of Pranic Healing.