Ep252 Postpartum Pelvic Floor and Incontinence Issues
The pelvic floor plays a crucial role in the body, and it can be greatly impacted by childbirth. What are the different layers and how do those layers help your body? How can tears and episiotomys effect how those layers function? What are kegals and how can they help prepare your body before labor and repair your body afterward? Physical therapist, Catherine Veeser, shares some great tips for keeping your body healthy and strong.