1293: Before You Start Over Again… Listen to This

This isn’t another how-to episode. It’s not a checklist. It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up. If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you. In this episode, we unpack: The real reason you’re stuck (hint: it’s not discipline) Why more rules aren’t the answer How to rebuild self-trust, fast What “habit debt” is — and how to pay it off The most powerful shift to finally feel unstoppable This one’s personal — and it just might change everything. 💛 Don’t Miss: I’m teaching a free 2-night live workshop starting April 8th called From Stuck to Unstoppable — and I would love to see you there. 🎟️ Save your spot here 🔗 Links & Resources: Register for the free workshop: Click here to sign up DM me on Instagram if you have questions! http://instagram.com/elizabethbenton/

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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.