Engineering Mindfulness with Ashley Benedict

"Take one breath." That's the advice from Ashley Benedict, Ph.D. for anyone who wants to take the first step toward change. In 2019, she got a chance to participate in an eight-week mind-body class through her work at the VISN 8: VA Sunshine Healthcare Network, and it changed her perspective on how taking time to focus inward can impact the outward work. In this episode of "Problem Solved," Benedict describes her self-discovery journey, strategies for incorporating mindfulness into your daily work and life, and the joy you can experience on a seemingly average walk in Florida.

Om Podcasten

Conversations with industrial and systems engineers about their work, ideas and solutions. This podcast will feature both IISE members and non-members who come from diverse backgrounds in both academia and industry to discuss a wide range of topics as it relates to their work as well as some off-beat topics that we think you, our audience, will find fascinating.