Ep. 195: Structuring Your Unstructured Mind

If you find your thoughts racing from a random text message to a grand idea, then an errand, and finally a deep-seated feeling—all within a matter of moments—you’re not alone. It’s not just about being distracted; it’s about how your brain is wired. For many of us, our minds are like a crisscrossing freeway, with ideas and thoughts intersecting and often getting tangled up. Today I’m walking you through a simple practice to transform your unstructured mind to a structured one – to impact your...

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How frickin’ amazing would it be to disentangle the chaos in your brain and wake up with a “here’s how things are gonna go” plan every day? I'm Mridu Parikh, Productivity Coach, and I help squash stress and the do-it-all-myself mentality for women with growing businesses. If you started your biz for freedom and flexibility but find yourself more overwhelmed than ever, you're in the right place. Each week I'll show you how to get exactly what you want – an amazing business, relationships, and life, by taking control of your focus, habits, and demands.