Lessons From My Therapist

I've been in and out of therapy over the last decade, but the years I've spent with my current therapist have taught me more than all the rest combined. Over our sessions, I've noticed the same core principles and ideas coming up time and time again, so today I have compiled them into this episode. The top lessons I've learned in therapy - use these as journal prompts, bring them up in your own sessions, or simply have a think about them - they've helped me so much and I hope they help you. SOURCES: https://www.charliehealth.com/post/how-to-release-trauma-from-the-body https://cohesivetherapynyc.com/blog/5-trauma-release-exercises-you-can-try-at-home/ https://www.innisintegrativetherapy.com/blog/2017/5/2/how-exercise-helps-your-brain-heal-after-trauma https://www.moderneracounseling.com/7-trauma-release-exercises-you-can-do-right-now/ Follow Prologues on Instagram @theprologuespodcast. 69

Om Podcasten

My name is Mary and I’m the host of Prologues, a lifestyle podcast where each episode is like a digital journal entry detailing whatever it is I’m going through in life at the moment. I talk about my journey with mental health, relationships, wellness, beauty, personal development, and more, so join me every Monday morning for a reminder that we’re all still figuring out life for the first time, and you are still in the beginning of your personal story.