The Confidence Gap with Russ Harris

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to correct perspectives. Russ Harris is a medical practitioner, psychotherapist, and executive coach. He is author of ACT Made Simple, ACT with Love, The Reality Slap, The Confidence Gap, Getting Unstuck in ACT, and the international bestseller The Happiness Trap. He is also a world-renowned trainer in acceptance and commitment therapy (ACT). He lives and practices in Melbourne, Australia. To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

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What does Enlightenment mean? Former criminalist, Eldon Taylor, believes that true enlightenment can only come when you learn to take charge of your own thoughts. Can you state that your beliefs truly are your own and not just adopted from ideas that are politically correct and mass approved? According to Eldon Taylor, free thinking is difficult for many reasons, ranging from the psychology of your being to the mass attempts to mold your thinking for the convenience of others! Join Eldon Taylor on Provocative Enlightenment, where nothing is too sacred to be discussed and everything is aimed at dissecting what it means to be spiritually aware in the 21st century. Provocative Enlightenment is for those of you interested in pushing the boundaries, creating waves, and breaking free!