Build Your Mojo - What is Flow?

Episode 42 of the Psych Up Podcast series explores the concept flow. Grant Brecht, the Head of Clinical and Consulting services here at Veretis defines flow, discusses how it's correlated with well-being along with the benefits, negatives and strategies to achieve this flow state. 

Om Podcasten

Get ready to level up your psychology game! Tune in to Psych Up!, the podcast that delivers expert tips and tricks straight from the minds of experienced psychologists. Our team has conducted extensive research to bring you the most effective methods to boost your performance and achieve your goals. So sit back, relax, and take control of your life!