What is Motivation?

This episode of Psych Up! explores how to align your behaviour with your attention. Oliver Brecht explains how to set effective goals and follow them through to ensure you are achieving your best possible outcomes.

Om Podcasten

Get ready to level up your psychology game! Tune in to Psych Up!, the podcast that delivers expert tips and tricks straight from the minds of experienced psychologists. Our team has conducted extensive research to bring you the most effective methods to boost your performance and achieve your goals. So sit back, relax, and take control of your life!