What's Your Self Talk Around Resilience?

In this episode, Grant Brecht explores self talk around resilience. This focuses on how to build a good toolkit of resilience techniques and strategies, to enable you to move past issues as they arise.

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Get ready to level up your psychology game! Tune in to Psych Up!, the podcast that delivers expert tips and tricks straight from the minds of experienced psychologists. Our team has conducted extensive research to bring you the most effective methods to boost your performance and achieve your goals. So sit back, relax, and take control of your life!