Psychologies and UKCP 'Talking Therapies' podcast: How important is sleep?
We all sleep. But when we start to experience issues with getting rest how do we know when it is time to reach out for psychological support?
In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Heather Darwall-Smith to find out how prevalent sleep issues are and how psychotherapy can help us find relief.
Om Podcasten
Welcome to Psychologies Magazine Podcast channel, where we interview the worlds best coaches, psychotherapists, experts and authors, from Shaa Wasmund to Marian Keyes, to help you create real change in your life. Whether you want to create a new freelance life, get over heartbreak, start your own business, find true love or write a book, we've got inspiring wisdom and practical advice to help you live a life you love.
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