Episode 14: Dreams, Nightmares, and the Science of Sleep: What Your Brain’s Up to While You Snooze

Send us a text Chapter 3: Consciousness Dreams, Nightmares, and the Science of Sleep: What Your Brain’s Up to While You Snooze We spend about one-third of our lives asleep — but what exactly is happening in the brain during all those hours of shut-eye? In this episode of Psychology for Students, we’re diving deep into the fascinating world of sleep and dreams. Join Professor Jeff Hastings and teaching assistant Angela as they explore the science behind why we sleep, what’s going on in the bra...

Om Podcasten

Psychology for Students is a short-form podcast designed to help high school and college students better understand the mind—and themselves. Hosted by Professor Jeff Hastings, each episode breaks down complex psychological ideas into real-life lessons that improve mental health, relationships, and personal growth. Whether you’re studying psychology or just trying to get through the semester with a clearer head, this podcast gives you tools you can use today to feel more connected, grounded, and confident.