Episode 10: Depression: You're Not Stuck With It

Many people consider a diagnosis of depression a sort of "character trait," a lifelong problem. But depression is a product of negative thinking taken seriously over time, and it passes. Like all misunderstood thinking, it's temporary. Support the show

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.