Episode 111: What Do We Mean by "Impersonal?"

When people hear the word "impersonal," they often think "indifferent," "unconcerned." As we use the word, it means "not personal" -- not taking things personally, not getting lost in our own personal thinking, not focused on ourselves, not caught up in our insecure, ego-thinking. That means not wondering how we're doing, what people think of us, whether we look good enough, how to prove ourselves. That means not judging ourselves, not comparing ourselves to others, not feel...

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.