Episode 123: The "Process" of Change

"What do you mean by 'change is one thought away'?" people often ask us. "Isn't change a hard, long process of working through stuff?" As we come to understand the inside-out nature of thought, how our thoughts create the moment-to-moment reality we experience, we recognize that change occurs when we realize something we didn't know before. For example, in 3 Principles work, many people's lives changed completely as soon as they realized their feelings were a reliable guide ...

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.