Episode 17: Reflection vs. Analysis

Analysis is an overuse of personal thinking, and keeps us stuck with what we already think and know. Reflection is the opening for wisdom and insight, and allows us to rise above our past thinking and circumstances and create anew. Unfortunately, most of us have learned we need to analyze our problems to fix them, and we innocently hold them in place. Reflection brings answers and a change in direction. Support the show

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.