Episode 170: Escaping Negative Thinking

When it comes to escaping negative thinking, less is more. As we become increasingly aware of the Principles at work, we increasingly realize that we always have natural peace of mind available to us and we don't have to manage our thinking to find it. We know that bad or sad feelings are signals that tell us we are using that power against ourselves. We become comfortable with ups and downs, with thoughts coming and going and our feeling states changing as they do. We...

Om Podcasten

We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.