Episode 173: Perfectionism

Chris and Judy confess to their own habitual perfectionism. We've learned from years of delving deeply into the Principles that it's just a thought not worth taking seriously, and harmless when we can laugh it off or let go of it. Thoughts that seem vitally important to our happiness or impossible standards we set for ourselves, our lives, or other people, are just ideas that we adopted at one point to feel more secure. When we understand how thought works, and the true...

Om Podcasten

We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.