Episode 185: Does Productivity Enhance Well-Being?
Most people are taught that productivity makes us feel good about ourselves, proud of our efforts. It gets linked to well-being. In truth, when we're not at peace with ourselves, we can't force productivity and if we do a lot of work, it usually leaves us tired and depleted. When we are at peace in our own minds, feeling at ease and connected to the moment, we are naturally productive because we are focused on what we’re doing, not on ourselves and trying to feel better. Sup...