# 09 PMM - Increase your Energy with Harry Sherwood
In this episode, international magician & spekaer Victoria Mavis talks with Harry about the sience of meditation and how to improve your health and energy with the right food. Harry is all about holistic health and calls him self a concious lifestlye coach. He offers some online programs to take your energy to the next level. To connect with Harry go to: https://consciously.org/ He also created for the PURE MIND MAGIC community a magic smoothie: Magic Smoothie Recipe: 1 large handful of spinach 1 cucumber 1 banana 1 cup of mixed berries 1/2 cup hemp seeds 3 dashes of cinnamon Match food level with water Find Harrys book recommendations directly here: The Field: https://amzn.to/2MSJIWp Supernormal: https://amzn.to/2KMeqDf I am very happy when you become a patron. Just use the green button "become a patron" on the top right. Starting with just $1 you support the show. Thank you and until next Friday. Get your free Audio book and support PURE MIND MAGIC: http://affiliates.audiobooks.com/tracking/scripts/click.php?a_aid=5b3f47b733d4a