# 143 PMM - Benefits Of Meditation And Mindflness
The word is slowly waking up again and all the stress is coming with it. A good time to start meditating daily. With this episode, I would like to motivate you to get into meditation and mindfulness to get benefits for your mind and body. My recommendation: Just give it a try and see how it feels. When you are interested in the 18-week fitness challenge to get back in shape after the quarantine you can find my recommendation here: https://bit.ly/2Leunkp (This is my affiliate link) ----------------------------------------------------------- Get the perfect equipment for your home workouts or workouts in general with 15% off using code MIND MAGIC https://gymgearstore.com/ ---------------------------------------------------------- Ready to vote for president Mars in 2020? Check out the Facebook group: https://www.facebook.com/groups/238275610565240/ ---------------------------------------------------------------